Wednesday, 6/9/10

8:30am - coffee w/heavy cream
12:30pm - tuna salad
4:00pm - decaf w/heavy cream
8:15pm - Double Down from KFC - mmm!

CFFM WOD
"Wang Chung"
For time:
50 Air Squats
Sprint 200M
40 Air Squats
Sprint 200M
30 Air Squats
Sprint 200M
20 Air Squats
Sprint 200M
10 Air Squats
Sprint 200M

13:28

Core Work: Turkish Getup + Windmill for a total of 50 reps (25 per side)
- Did 40 with a 20# dumbbell (ran out of time and couldn't finish)