Tuesday, 6/8/10

8:00am - eggs
9:00am - coffee w/heavy cream
12:00pm - hamburger (no bun) w/mustard, & broccoli w/olive oil & lemon juice
4:00pm - decaf w/heavy cream
7:00pm - tuna salad

CFFM WOD:
"Right Said Fred"
For time:
Row 750M [subbed 600M run]
40 KBS @ 16K [used 35# dumbbell]
30 Pullups [subbed ring rows]
20 Burpees
30 Pullups [subbed ring rows]
40KBS @ 16K [used 35# dumbbell]
Row 750M [subbed 600M run]

Time: 29:06