Tuesday, 11/30

CF Mom from 11/30

Advanced
5 rounds
2 beginner rope climbs
10 back squats #65
50m farmer's walk #25 dumbbells

16:30

Monday, 11/29

CF MOM from 11/24

"Baby Jackie"

Advanced

Row 1000m

50 thrusters #35

30 pull ups (did ring rows and accidentally did only 20)

14:13

Wednesday, 11/24

CF Mom from 11/10

“Annie”

15-12-9-6-3
Push press #65
Push ups (modified)

13:57

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Tuesday, 11/23

CF Mom (from 11/16)

"Baby Isabel"

Advanced

30 hang power snatches #45

3:54

Monday, 11/22

CF Mom (from 11/21 - modified)

4 rounds:
400M Row
12 Push Press @ 45#
12 Step Ups - 16" Box
12 Sumo Deadlift High Pulls w/12k KB

Saturday, 11/20

CF MOM workout

"Nehla"

21-15-9
Step Ups 20" Box
KB Deadlift 70#
Ring Rows

11:38