Day 27

10:00am - salmon, 2 nectarines,
and some almond butter
1:00pm - ground beef, chicken, & broccoli w/olive oil
8:00pm - un-oaked wine & some tequila
9:30pm - dinner at Bonefish, ahi tuna, longfin tilapia w/crab & spinach, & asparagus. Tried not to cheat too much, but I definitely ate some butter & cheese at this meal
10:45pm - tequila, neat


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Day 26

8:00am - ground beef, fresh guacamole, & macadamia nuts
1:45pm - Lunch at Outback, ribeye, broccoli, and a little bit of sweet potato (I had some of Brennan's)
9:15pm - dinner at Carrabba's, Insalata Carrabba w/extra chicken and no cheese


10:00pm - tequila, neat

Day 25

9:30am - dried unsweetened coconut
10:30am - macadamia nuts
1:00pm - work lunch at Roy's, kind of a challenge because their lunch menu is not really paleo friendly. I got a salad with shrimp & feta cheese w/lime caper vinaigrette on the side (dressing used sparingly, honey is one of the ingredients) & a 5oz filet mignon. Of course, my filet came out atop a mound of sticky mashed potatoes (not mentioned in the menu), so I had to scrape them off my steak.
3:30pm - fresh guacamole and an apple
9:30pm - salmon, broccoli w/olive oil, macadamia nuts


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Day 24

12:00pm - fresh guacamole, gfb burger, and macadamia nuts
9:15pm - steak, broccoli w/olive oil, and an apple


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Day 23

8:00am - Macadamia nuts
12:00pm - stuffed pepper and an apple
4:00pm - pecans
5:30pm - unsweetened dried coconut
8:45pm - taco salad (lettuce, beef, fresh salsa, & fresh guacamole


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Day 22

6:30am - black coffee
7:30am - larabar
12:30pm - burger w/sauteed onions & mushrooms
5:00pm - walnuts & macadamia nuts
8:30pm - guacamole, salmon, broccoli w/olive oil, and some unsweetened dried coconut

I'm still not over my cold, but worked out in Tampa tonight. Time to get back on the horse

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Day 21

9:00am - eggs w/fresh salsa & a banana
12:15 - lunch at Outback, grilled chicken & broccoli



3:00pm - Larabar
5:30pm - very small burger
7:00pm - taco salad (lettuce, beef, and fresh salsa)
9:00pm - tequila, neat

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Day 20

9:15am - 4 eggs
12:30pm - Larabar
6:00pm - dinner at a friend's house - grilled shrimp, tilapia, steak, tomato & mozarella salad, broccoli, berries & almonds, vodka

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Day 19

Back to work today!

8:00am - 3 eggs & an apple
3:00pm - stuffed pepper & sliced tomato
6:15pm - celery
8:30pm - Carrabba's take out, Insalata Carrabba w/out cheese and asparagus
9:00pm - tequila


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Day 18

10:00am - some macadamia nuts
10:45am - salmon, broccoli w/olive oil, & dried coconut
1:30pm - Larabar
3:45pm - macadamia nuts, tomato, and a very small burger

Went to bed for the night at 4:30pm...getting over my cold


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Day 17

7:00am - sunflower seeds
1:30pm - lunch at Whole Foods, fish, steamed veggies, and dehydrated coconut flakes
5:00pm - grilled veggies
7:30pm - avgolemono soup

Sore throat today, so I've been using Cepacol lozenges to ease my discomfort. Definitely not paleo...

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Day 16

6:00am - black coffee (never thought I'd be drinking that stuff)
12:00pm - stuffed pepper
4:30pm - tomatoes & cucumbers


7:30pm - Asian chicken broth (homemade broth w/garlic, ginger, and scallions)

Coming down with a cold, so I've been consuming zinc chews all day. They're not paleo, but I'm hoping they'll help my cold not get too severe...even if it's only a placebo effect

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Day 15

1:15pm - taco salad (lettuce, beef, fresh salsa, olive oil & lime juice)
4:30pm - macadamia nuts and half an apple
8:15pm - dinner at Outback, ribeye w/broccoli
9:15 - tequila on the rocks

CFFM Strength WOD:
Kettlebell/Dumbbell Combinations
Snatch > Windmill > Turkish Get Up
3, 3, 3, 3, 3, 3

10#, 15#, 20#, 25#, 30#{fail}, 30#, 35#

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Day 14

8:30am - stuffed pepper
9:45am - some macadamia nuts
12:30pm - Lunch at Carrabba's, Pollo Rosa Maria and asparagus
3:00pm - Larabar
7:00pm - shredded chicken & tequila w/lime
10:00pm - cucumber & some macadamia nuts

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Day 13

11:15am - Taco salad w/homemade salsa and guacamole


3:00pm - macadamia nuts & a nectarine
4:30pm - stuffed pepper
8:45pm - Larabar
9:15pm - tequila w/lime

Day 12

8:00am - 3 eggs, a nectarine, & coffee w/heavy cream
10:00am - dark chocolate and some uncured bacon
2:30pm - lunch at Outback (I did use the butter)






5:30pm - some macadamia nuts
9:30pm - Lara bar...Wow! It was good
10:00pm - tequila/soda w/lime


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Day 11

11:15pm - GFB Burger & an Apple
4:00pm - celery & pecans
Didn't leave work til 8:30 so I snacked on pecans all evening in lieu of dinner - I didn't have any other Paleo food

Day 10

8:00am - scrambled eggs
11:00am - chili
3:30pm - walnuts
5:30pm - sliced tomato & avocado (does anyone else love avocado, but think it's kind of gross at the same time?)
7:30pm - gfb burger & broccoli w/olive oil

Day 9

12:00pm - belated birthday lunch at Five Guys...it's what I really wanted. No bun, but I did cheat by getting cheese and bacon.






5:30pm - celery w/almond butter
8:00pm - salmon & broccoli w/olive oil

Day 8

2:45pm - some walnuts

Didn't bring lunch to work and was so busy I couldn't leave to get anything to eat - all I had at my desk were walnuts. Need to plan better next time.

9:00pm - chicken & broccoli w/olive oil


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Day 7

9:00am -







12:00 pm - a few baby carrots
1:30 pm - Insalata Carrabba sans cheese






Crossfit Superbowl party at Paul & Sarah's - I'm not going to list everything...not sure that I could

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Day 6

8:00am - 1/3 cup of coffee w/half & half
1:45pm - lunch at Outback


5:30pm - a little green pepper (I was chopping vegetables) & tequila/soda w/lime
6:30pm - sliced tomato & celery w/almond butter
9:00pm - small steak & broccoli/cauliflower/carrot mix
10:30 - celery w/almond butter


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Day 5

12:00pm - Greek yogurt w/berries + 1 piece of gum
4:00pm - avgolemono soup & an apple + 1 piece of gum
9:20pm -




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Day 4

7:45am - 4 eggs & sliced tomato
12:45pm - lunch at Outback, ribeye w/broccoli - awesome!
1:45pm - 2 pieces of gum
7:30pm - dinner at Bonefish, Ahi tuna, Saucy Shrimp, and Cobb salad w/jerk chicken (cheat meal)
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Day 3

7:45am - 3 eggs & 1 banana
12:00pm - chili & 1 tomato - 2 pieces of gum
1:00pm - berries & walnuts
3:30pm - chamomile tea (plain)
4:30pm - Greek yogurt & walnuts
7:30pm - a small amount of celery w/almond butter
8:30pm - avgolemono soup & broccoli w/olive oil

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Day 2

7:30 am - 3 eggs & a few sips of coffee with half & half
9:45 am - sliced tomato
10:15 am - mint tea (plain)
12:30 pm - walnuts & almonds
4:00 pm - avgolemono soup - 1 piece of gum
6:00 pm - berries - 1 piece if gum
7:45 pm - Paleo chili & berries

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Day 1

8 am - Banana, scrambled eggs, walnuts - 1 piece of Trident White Spearmint gum
10 am - Earl Grey tea (plain)
12 pm - Avgolemeno soup (Homemade chicken stock, eggs, lemon) - 1 piece of Trident White Spearmint gum
3 pm - Orange Spice Herbal Tea (plain)
8:30 pm - Almond Butter
9:00 pm - Salmon & broccoli w/olive oil