1:15pm - taco salad (lettuce, beef, fresh salsa, olive oil & lime juice)
4:30pm - macadamia nuts and half an apple
8:15pm - dinner at Outback, ribeye w/broccoli
9:15 - tequila on the rocks
CFFM Strength WOD:
Kettlebell/Dumbbell Combinations
Snatch > Windmill > Turkish Get Up
3, 3, 3, 3, 3, 3
10#, 15#, 20#, 25#, 30#{fail}, 30#, 35#
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Your TGU's looked great!
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