Sunday, 7/31

17 lbs lost during the Whole 30 challenge!

Eggs cooked in walnut oil
Black coffee
Bacon
Fiesta chicken
Lemon chicken w/sweet potato
Eggs cooked in butter

Saturday, 7/30

Day 30 - last day of Whole 30!

Pot roast and roasted veggies
Green beans
Steak, chicken, & vegetable skewers
Sweet potato
Almonds
Fiesta chicken
Cucumber w/EVOO & red wine vinegar

- Posted using BlogPress from my iPhone

Friday, 7/29

Day 29

Eggs cooked w/walnut oil
Pistachios
Pot roast and roasted veggies
Fiesta chicken

Thursday, 7/28

Day 28

Eggs cooked w/walnut oil
Walnuts
Rotisserie chicken
Sweet potato
Paleo pot roast & veggies

Wednesday, 7/27

Day 27

Eggs cooked in walnut oil
Caldo de pollo
Chicken wings
Pistachios
Rotisserie chicken
Almonds

Tuesday, 7/26

Day 26

Eggs cooked w/sunflower oil
Strawberries
Caldo de pollo
Broccoli w/EVOO & lemon juice
Scrumptious slow cooker chicken
Pistachios
Sweet potato

- Posted using BlogPress from my iPhone

Monday, 7/25

Burgers w/mustard
Chimichurri
Tomatoes w/EVOO
Caldo de pollo
Cucumber salad (cucumbers, tomatoes, onions, and chimichurri)
Almonds
Cherries

Sunday, 7/24

Day 24

Eggs cooked w/walnut oil
Coffee, black
Beef and sautéed peppers & mushrooms
Scrumptious slow cooker chicken (from Everyday Paleo)
Raspberries

Saturday, 7/23

Day 23

Eggs cooked in walnut oil
Chicken wing
Decaf coffee, black
Green beans w/EVOO & lemon juice
Rotisserie chicken
Burgers w/mustard
Nectarine
Spice rubbed chicken
Nectarine
Pistachios

- Posted using BlogPress from my iPhone

Friday, 7/22

Day 22

Eggs cooked in walnut oil
Rotisserie chicken & green beans w/EVOO & lemon juice
Decaf coffee
Sea bass w/chimichurri, ahi tuna w/chili sauce, salad w/oil & vinegar, veggies w/EVOO
Walnuts
Herbal tea

- Posted using BlogPress from my iPhone

Thursday, 7/21

Day 21

Eggs cooked w/walnut oil
Creamy tomato soup (from Everyday Paleo)
Burgers w/mustard
Cherries
Salmon w/chimichurri
Decaf coffee, black


- Posted using BlogPress from my iPhone

Wednesday, 7/20

Day 20

Walnuts
Eggs cooked in walnut oil
Decaf coffee, black
Strawberries
Burgers w/mustard
Brisket

- Posted using BlogPress from my iPhone

Tuesday, 7/19

Day 19

Eggs
Nectarine
Burgers w/mustard
Decaf coffee, black
Spice rubbed chicken
Green beans w/EVOO & lemon juice
Pistachios
Caldo de pollo

Monday, 7/18

Day 18

Burgers w/mustard
Grapefruit
Fiesta chicken
Pistachios
Broccoli w/EVOO & lemon juice
Brisket w/mushrooms & onions
Nectarine

- Posted using BlogPress from my iPhone

Sunday, 7/17

Day 17

Eggs cooked in walnut oil
Caldo de pollo
Strawberries
Walnuts
Caldo de pollo
Grapefruit
Green beans w/EVOO & lemon juice
Fiesta chicken

- Posted using BlogPress from my iPhone

Saturday, 7/16

Day 16

Eggs cooked w/walnut oil
Strawberries
Caldo de pollo
Pistachios
Fiesta chicken

- Posted using BlogPress from my iPhone

Friday, 7/15

Eggs (cooked in walnut oil)
Walnuts
Caldo de pollo
Fiesta chicken
Walnuts
Coconut milk

Thursday, 7/14

Day 14
Brisket w/mushrooms & onions
Burger w/mustard
Nectarines, peach, & pistachios
Apple
Steak
Broccoli w/EVOO & lemon juice
Strawberries

- Posted using BlogPress from my iPhone

Wednesday, 7/13

Day 13

Eggs cooked w/walnut oil
Brisket w/mushrooms & onions
Apple & walnuts
Walnuts
Lemon chicken w/sweet potatoes
Cherries
Walnuts

- Posted using BlogPress from my iPhone

Tuesday, 7/12

Day 12

Eggs (cooked w/walnut oil)
Brisket w/mushrooms & onions
Raspberries
Broccoli w/lemon juice and EVOO
Brisket w/mushrooms & onions

- Posted using BlogPress from my iPhone

Monday, 7/11

Day 11

Nectarine and walnuts
Hamburgers w/mustard
Pistachios
Caldo de Pollo soup
Green beans w/lemon juice & EVOO
Nectarine
Blueberries & walnuts
Beef brisket w/mushrooms & onions
Coconut oil

- Posted using BlogPress from my iPhone

Sunday, 7/10

Day 10

Beef brisket w/mushrooms and onions
Raspberries, blueberries, & strawberries
Chicken
Raspberries & walnuts

- Posted using BlogPress from my iPhone

Saturday, 7/9

Day 9

Eggs (cooked in coconut oil)
Pistachios
Salmon w/olive oil & lemon juice
Strawberries
Cucumbers w/EVOO
Sweetheart scallops (from Everyday Paleo)
Blueberries & walnuts

Friday, 7/8

Day 8

Hamburgers w/mustard
Pistachios
Apple
Broccoli w/EVOO & lemon juice
Sweet potato
Caldo de Pollo

- Posted using BlogPress from my iPhone

Thursday, 7/7

Day 7

Burgers w/mustard
Pistachios
Cucumbers w/EVOO
Sweet potato
Calde de Pollo (spicy chicken soup recipe from Everyday Paleo)
Apple

Wednesday, 7/6

Day 6

Salmon
Broccoli w/EVOO & lemon juice
Apple
Eggs
Blueberries

Tuesday, 7/5

Day 5

Almonds
Eggs
Chili
Apple
Pistachios
Beef stew & butternut squash w/EVOO
Eggs

Monday, 7/4

Day 4

Eggs
Burger - plain
Apple & pistachios
Chili, broccoli w/EVOO & lemon juice, & blueberries
Banana

- Posted using BlogPress from my iPhone

Sunday, 7/3

Day 3

Eggs
Pistachios & almonds
Chicken & a banana
Green beans w/EVOO & lemon juice
Skirt steak w/EVOO
Blueberries & pistachios

- Posted using BlogPress from my iPhone

Saturday, 7/2

Day 2

Coconut milk
Eggs
Coconut milk
Chili
Pistachios
Banana
Chicken & cucumbers w/EVOO
Steak & cucumbers w/EVOO

- Posted using BlogPress from my iPhone

Friday, 7/1

Whole 30+30 Day 1

Breakfast: Eggs
Snack: Carrots
Lunch: Stuffed grape leaves w/out rice that my awesome sister made
Snack: Broccoli w/EVOO & lemon juice and apple
Dinner: chili & blueberries

- Posted using BlogPress from my iPhone