Day 59

8:30am - eggs w/tabasco sauce & black coffee
10:00am - tangerine
3:00pm - lunch at Whole Foods, blackened fish, some cooked carrots, and a small piece of plaintain (I checked the ingredients - no sugar)
3:30pm - fresh blueberries
7:30pm - work dinner at Outback, we checked a new design and menu concept at one of the Tampa restaurants. Had a sampling of a few new items: spinach artichoke dip (no bread), Thai steak salad, & California chicken salad (tried to avoid non-paleo bits of the salads). Dinner was a ribeye, broccoli, and some sweet potato. Also had some tequila, neat.


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Day 58

8:00am - black coffee
12:00pm - lunch from Chipotle, chicken salad w/green peppers, onion, fresh salsa, & guac
4:30pm - paleo kit
7:30pm - dinner at Carrabba's, salad w/vinaigrette; chicken w/goat cheese, sundried tomatoes, & lemon butter sauce; & asparagus
8:30pm - almonds


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Day 57

7:00am - salmon
11:00am - paleo kit
3:30pm - paleo kit
6:00pm - work thing at Fleming's - tequila, ahi tuna, shrimp, & crab cakes
8:00pm - berries & almonds

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Day 56

9:00am - salmon and Larabar
1:00pm - ribeye & broccoli
7:00pm - tequila, neat
8:00pm - dinner at Carrabba's, tomato basil soup, Insalata Carrabba - no cheese







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Day 55

1:00pm - salmon, broccoli w/olive oil & lemon juice, & dark chocolate
10:00pm - dinner at Outback, wings w/blue cheese dressing, ribeye, broccoli, & sweet potato

Day 54

5:00am - orange and a little dark chocolate (trying out eating fruit before a wod...the dark chocolate was more of an impulse thing)
8:30am - eggs & black coffee
12:30pm - lunch from Chipotle






5:30pm - dinner at Flemings (total cheat meal) - vodka martini, wedge salad (w/blue cheese), Riesling, ribeye w/crust (wouldn't normally get prime steak with a crust, but this is a new steak and I wanted to try it), asparagus, green beans and mushrooms, creme brûlée, some cheesecake, & decaf w/half & half - here are some pictures




































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Day 53

9:00am - black coffee
10:45am - chicken, an avocado, and a Cocoa Mole Larabar
2:45pm - Chocolate Coconut Chew Larabar
8:00pm - chicken & avgolemono soup
9:00pm - orange and a small piece of dark chocolate


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Day 52

7:30am - almonds
12:00pm - lunch at Cafe Bistro, Nicoise Salad w/Salmon, kalamata olives, tomatoes, onion, eggs, capers, & Dijon balsamic vinaigrette (no added sugar)


FYI - I've been listening to Robb Wolf's podcasts and he says he doesn't have a problem with vinegar...so, I'm calling it paleo from now on

4:30pm - avocado
7:45pm - gingersnap Lara bar

Didn't mean to skip dinner. Went to Brennan's soccer game and it ran late. Now I'm too tired to mess with eating. Oh well...

Day 51

8:45am - eggs, almonds, & black coffee
2:00pm - lunch at Chipotle, salad w/roast pork, green peppers, onions, fresh salsa, & guac


8:00pm - salmon, broccoli w/olive oil & lemon juice, cherries, & wine

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Day 50

10:00am - black coffee
12:15pm - lunch at Outback, ribeye w/broccoli
7:45pm - chicken, broccoli w/olive oil & lemon juice, almonds, and berries

Day 49

9:00am - coffee w/raw goat's milk & eggs
12:30pm - lunch at Carrabba's, Sicilian chicken soup (no pasta)


Chopped salad w/blue cheese, salami & capicola (I picked out the chick peas)


5:30pm - some macadamia nuts
7:00pm - dinner at Roy's, riesling, pork ribs, salad w/goat cheese & bacon, misoyaki butterfish, strawberries & pineapple, and decaf w/half & half

Day 48

9:45am - some orange
11:00am - Chipotle salad w/ chicken, green pepper, onion, fresh salsa, & guac


1:30pm - dark chocolate & raw goat's milk (the goat's milk didn't spoil during the week, but it's tasting goatier...interesting)
4:00pm - tequila, neat
9:00pm - dinner at Carrabba's - salad w/vinaigrette dressing, pork chops Marsala, and sauteed spinach w/garlic
10:30pm - fresh strawberries



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Day 47

8:15am - chicken, avocado, & black coffee
11:45am - chicken w/olive oil & lemon juice, & black coffee
7:30pm - at a dinner banquet, so doing as well as I can. Here's what they served, I just ate the chicken & veggies - no potatoes


10:30pm - broccoli w/olive oil & lemon juice, & Larabar

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Day 46

10:15am - chicken w/lemon juice & olive oil
4:30pm - chili
8:00pm - decaf coffee w/half & half
9:15pm - chicken & broccoli w/olive oil & lemon juice


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Day 45

8:30am - scrambled eggs
1:15pm - fresh guacamole
2:15pm - meatloaf
5:30pm - paleo kit
9:45pm - chicken, oranges, & red wine



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Day 44

8:00am - meatloaf & black coffee
12:15pm - lunch from Chipotle, salad w/chicken, green peppers & onions, fresh salsa, & guacamole (Hip Kitty, I took a picture for you)


4:00pm - paleo kit
7:15pm - almonds
8:15pm - salmon, broccoli w/olive oil & lemon juice, & red wine

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Day 43

7:30am - coffee w/raw goat's milk (In case anyone is wondering what's up with all the goat's milk, I bought it at a farmers market because I was curious to try it. It was pretty expensive, my better half won't drink it, and I don't want it to be wasted.)
12:15pm - chili
3:30pm - paleo kit
7:45pm - red wine
8:30pm - salmon, dandelion greens w/olive oil & lemon juice, 2 tangerines, & red wine


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Day 42

9:00am - a glass of raw goat's milk
1:00pm - some strawberries and macadamia nuts
3:00pm - salad w/oil & lemon juice, broccoli, and NY Strip
8:00pm - strawberries & dark chocolate
10:00pm - raw goat's milk

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Day 41

9:00am - breakfast at First Watch - Bacado w/tomatoes and fruit


12:00pm - fruit smoothie, strawberries, pineapple, banana, & ginger
3:00pm - paleo kit and some raw goat's milk
5:30pm - romanesco & chicken w/ olive oil
9:00pm - ribeye, broccoli, & a
sweet potato

Went to a farmer's market in St. Pete today and bought some different things including a broccoli type vegetable called 'romanesco' (I didn't really care for it). Here are some pictures:





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Day 40

9:00pm - avgolemono soup & black coffee
1:45pm - lunch from Chipotle, salad w/chicken, fresh salsa & guacamole






5:45pm - steak fajitas - no tortilla & tequila
7:00pm - dark chocolate
10:00pm - red wine

Day 39

11:45pm - meatloaf
2:00pm - tequila (went to a baseball game as a part of a work outing)
4:30pm - almonds
8:15pm - avgolemono soup, broccoli w/olive oil & lemon juice, and wine

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Day 38

8:15am - Eggs
12:45pm - Lunch at Chipotle - salad w/chicken, fresh salsa, and guacamole
4:45pm - meatloaf
5:30pm - work Happy Hour at Fleming's - I had the meatloaf before I went over there so I wouldn't be tempted to cheat too much. It didn't really work, Fleming's food is just too good - tequila, crab cakes, barbecued shrimp, beef on a stick, blue cheese, cheddar cheese, asparagus, strawberries, and blueberries

Day 37

8:15am - eggs
12:00pm - work lunch at Seasons 52 - Mixed green salad w/pumpkin seeds and olive oil, salmon, asparagus, carrots, a little fruit, & coffee w/50-50
8:00pm - avgolemono soup
8:45pm - broccoli w/olive oil

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Day 36

6:00am - eggs
8:15am - Larabar
10:00am - macadamia nuts
2:00pm - avgolemeno soup
8:00pm - dinner at Carrabba's, shrimp scampi - no toast



Chicken Bryan w/spinach (cheese and butter at this meal)



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Day 35

9:00am - chicken w/olive oil & lime juice, & some macadamia nuts
10:00am - black coffee
1:30pm - Larabar
2:30pm - meatloaf
7:30pm - avgolemeno soup


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Day 34

8:30am - chicken w/olive oil & a few macadamia nuts
12:30pm - meatloaf and broccoli w/olive oil & lemon juice
3:00pm - an avocado & some berries
6:30pm - dinner at Outback, ribeye, broccoli, & a sweet potato


8:30pm - strawberries, rasberries, blueberries, and almonds

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Day 33

8:00am - meatloaf and black coffee
12:30 - lunch at OceanPrime, NY strip w/sauteed mushrooms and asparagi...very yummy





6:00pm - cucumbers
7:00pm - some pork & almonds
9:15pm - dinner at Bonefish, ahi tuna - no sauce, & mussels Josephine













10:00 - a little tequila, neat

Day 32

8:30am - meatloaf
11:30am - chicken (cooked with onions, peppers, and tomatoes) and macadamia nuts
5:30pm - macadamia nuts
8:00pm - roasted pork & cucumbers

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Day 31

8:30am - meatloaf
12:45pm - roast pork, pumpkin seeds, coconut water, and a piece of dried seaweed
4:15pm - macadamia nuts
8:45pm - broccoli w/olive oil (not very hungry for dinner)


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Day 30

9:15am - chicken and macadamia nuts
1:00pm - meatloaf & macadamia nuts
7:30pm - red snapper & whitefish (my grandmother made it so the preparation might not have been totally paleo), beets, broccoli w/olive oil, and some wine


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Day 29

7:00am - some steak, chicken, sauteed mushrooms, & macadamia nuts
1:00pm - meatloaf & macadamia nuts
8:00pm - dinner at parents , salad with balsamic vinaigrette (no sugar) & some feta cheese, roast chicken and a little wine

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Day 28

12:45pm - macadamia nuts
2:00pm - chicken w/olive oil
6:00pm - 8:00pm - dinner at Fleming's (a birthday gift from our very generous brand president) - huge cheat night, so I'm not going to bother listing everything...I took pictures, though





























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