"Jason" For time complete: 100 Air Squats, 5 Muscle Ups, 75 Air Squats, 10 Muscle Ups, 50 Air Squats, 15 Muscle Ups, 25 Air Squats, 20 Muscle Ups. **Scale as needed. Sub 3:1 Pull Ups + Push Ups for Muscle Up** =====

Subbed 2:1 knee pushups & pull ups with black band

28:58


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Friday, 2/10

5 rds, each round is 3-minutes: Run 200-Meters, max rep Power Cleans AHAP.

Subbed 250M row, used 85#s

11,11,11,10,12 = 55 reps

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Wednesday, 2/1

For time complete: 50 x WBS @ 14#/20#, + Run 1000-Meters, + 30 Burpee Pull ups

10#WBS, 1250m row, 30 scaled burpees, 30 pullups black band

17:48

Press
5x33#, 5x53#, 4x58#, 3x63#, 2x68#, 1x73#


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