Wednesday, February 1, 2012

Wednesday, 2/1

For time complete: 50 x WBS @ 14#/20#, + Run 1000-Meters, + 30 Burpee Pull ups

10#WBS, 1250m row, 30 scaled burpees, 30 pullups black band

17:48

Press
5x33#, 5x53#, 4x58#, 3x63#, 2x68#, 1x73#


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