Thursday, 12/16

CF Mom from 12/16

Advanced
3 rounds
10 pull ups [ring rows]
20 good mornings

8:14

Saturday, 12/12/10

CF Mom from 12/10

Advanced
20 step ups [20" box]
20 pull ups [ring rows]
20 one-armed kettlebell swings 12kg [used 8kg]
20 lunges
20 knees to elbows
20 push press #45
20 good mornings [35# bar]
20 wall ball #14 [10# ball]
20 pregnant burpees
20 double or single unders [100 singles]

18:19

Tuesday, 12/7

CF Mom from 12/4

"Cato"

Advanced
21-15-9
Kettlebell deadlift 32kg [used 70# bar]
Muscle snatch #45
Pull ups [subbed ring rows]

13:58

Saturday, 12/4

CF Mom from 12/3

"Anjolie"


Advanced
5 rounds
10 lunges
10 dumbbell hang power cleans #20-25 DB’s [used 20#s]
10 dips [used bench]

14:37

Wednesday, 12/1

CF Mom from 11/28/10

Advanced
5 rounds of tabata pull ups [subbed ring rows]
Rest 1 minute
5 rounds of tabata squats [did OHS with lightwight bar]
Rest 1 minute
5 rounds of tabata dips [used bench]
Rest 1 minute
5 rounds of tabata kettlebell deadlift 32kg [used 75# bar]

did out of order because the "ring station" was being used

DL - 6 per round = 30
Ring Rows - 7 per round = 35
OHS - 8 per round = 40
Dips - 7 per round = 35
Total = 140