Wednesday, 12/1

CF Mom from 11/28/10

Advanced
5 rounds of tabata pull ups [subbed ring rows]
Rest 1 minute
5 rounds of tabata squats [did OHS with lightwight bar]
Rest 1 minute
5 rounds of tabata dips [used bench]
Rest 1 minute
5 rounds of tabata kettlebell deadlift 32kg [used 75# bar]

did out of order because the "ring station" was being used

DL - 6 per round = 30
Ring Rows - 7 per round = 35
OHS - 8 per round = 40
Dips - 7 per round = 35
Total = 140