CF Mom from 12/10
Advanced
20 step ups [20" box]
20 pull ups [ring rows]
20 one-armed kettlebell swings 12kg [used 8kg]
20 lunges
20 knees to elbows
20 push press #45
20 good mornings [35# bar]
20 wall ball #14 [10# ball]
20 pregnant burpees
20 double or single unders [100 singles]
18:19
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