Tuesday, 4/27

7:30am - coffee w/heavy cream
11:30am - chili w/guacamole
7:15pm - greek salad w/potato salad, chicken, & green beans


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Monday, 4/26

7:00am - coffee w/heavy cream
8:30am - eggs
1:30pm - chicken
3:00pm - chili
8:30pm - broccoli w/olive oil & lemon juice, berries, & red wine

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Wednesday, 4/21

8:00am - coffee w/heavy cream
10:00am - chicken w/tomatoes, onions, & peppers
2:00pm - lunch at Whole Foods - blackened fish, chicken meatballs, & veggies



2:30pm - cherry pie Larabar & a square of dark chocolate
5:15pm - 2 squares of dark chocolate
8:15pm - Spanikopita (spinach pie) & red wine

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Tuesday 4/20

8:00am - coffee w/half & half
10:00am - chicken w/tomatoes, onions, & peppers
2:00pm - chicken w/tomatoes, onions, & peppers
7:30pm - red wine & leftovers from Flemings last week - ribeye, sauteed mushrooms, & creamed spinach
8:00pm - berries



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Monday 4/19

7:00am - coffee w/heavy cream
10:00am - chicken w/tomatoes, onions, & peppers
2:00pm - chicken w/tomatoes, onions, & peppers
8:00pm - chicken baked in butter w/spices
8:30pm - wine


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Stretching Routine

One Four Four One Static Mobility Complex

We do this at the end of our workouts and I try to go through it at home at least a few times a week.

http://www.onefourfourone.com/services/static-mobility-complex/

Saturday, 4/17

9:30am - decaf w/heavy cream
11:00am - breakfast at Mel's - scrambled eggs w/ kielbasa, cheese, onions, sausage, & tomatoes
3:00pm - late lunch at Outback -grilled shrimp, wings, blue cheese wedge salad, sirloin, & broccoli
7:30pm - red wine & dark chocolate
9:00pm - coffee w/heavy cream


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Friday, 4/16

7:30am - coffee w/heavy cream
12:00pm - 5:00pm - spent the afternoon at the Outback Pro-am golf tournament, we had passes to a tent w/free food and drinks so I cheated alot - beer, margarita, prime rib, chicken, roasted vegetables, Caesar salad, chicken Marsala, beef brasato, & ice cream


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Thursday, 4/15

8:30am - coffee w/half&half - free from Starbucks with my reusable mug - they think I'm trying to save the planet, but really I'm just trying to save $ - the joke's on them, though, I never buy anything at Starbucks
12:30pm - chicken w/tomatoes, peppers, & onions, & macadamia nuts
6:30pm - decaf w/half & half - free from Starbucks - I'm milking it for all it's worth
8:15pm - salmon & broccoli w/olive oil & lemon juice
9:00pm - one piece of Dove dark chocolate

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Wednesday, 4/14

5:00am - black coffee
8:30am - coffee w/half & half
12:00pm - lunch at Outback - ribeye, broccoli, & sweet potato w/butter
7:00pm - dinner with mom at Fleming's - cocktail, bread w/butter, crab cake, bone-in ribeye, sauteed mushrooms, creamed spinach, and lemon gingersnap pie (we split everything so it's not quite as bad as it seems)

Tuesday, 4/13

7:30am - coffee w/heavy cream
9:45am - macadamia nuts
12:30pm - paleo chili & oranges
4:00pm - macadamia nuts
8:00pm - salmon, broccoli w/olive oil & lemon juice, & cherries


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Monday, 4/12

7:00am - coffee w/heavy cream
11:00am - macadamia nuts
4:00pm - macadamia nuts and oranges
8:00pm - salmon, broccoli w/olive oil & lemon juice, strawberries and cherries

Not very good eating earlier in the day, I waited too long to eat lunch and then didn't want to have my chili at 4:00 since I was doing a wod at 5:30. I need to get better about not delaying meals too much.





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Sunday, 4/11

9:00am - coffee w/heavy cream, chicken w/peppers & onions
12:30pm - lunch at Carrabba's - salad w/vinaigrette, ribeye, broccoli, & Marsala sauce on the side


2:30pm - macadamia nuts and red wine
4:30pm - orange & red wine
6:00pm - tea w/heavy cream
8:30pm - wings w/celery & blue cheese dressing

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Saturday, 4/10

8:00am - coffee w/whole cream
2:30pm - macadamia nuts
5:00pm - red wine
6:15pm - dinner at Chile Ranchero - chips & salsa, tostada de ceviche, 'chile ranchero' poblano pepper stuffed w/cheese and wrapped with steak, and various accoutrements



9:00pm - tequila

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Friday, 4/9

5:00am - some dark chocolate
8:30am - coffee w/half & half
11:00am - paleo kit
7:00pm - dinner at Columbia restaurant in St. Pete - mojitos; Cuban bread w/butter; 1905 salad; steak w/onions, peppers, & yellow rice; fish; & flan


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Thursday, 4/8

11:45am - lunch at Chipotle, chicken salad w/fresh salsa & guac


4:30pm - paleo chili
8:30pm - broccoli w/olive oil & lemon juice, berries, & dark chocolate

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Wednesday, 4/7

5:15am - coffee w/heavy cream & cinnamon, & some dark chocolate
12:00pm - chicken w/peppers & onions
3:00pm - paleo kit
5:30pm - paleo kit
8:00pm - dinner at Bonefish - Saucy shrimp, ahi tuna, mussels Josephine, & creme brûlée

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Tuesday, 4/6

8:15am - coffee w/heavy cream & cinnamon
12:45pm - paleo chili w/guacamole
4:15pm - berries w/almonds
8:30pm - tequila, neat
9:00pm - salmon & broccoli w/olive oil & lemon


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Monday, 4/5

8:30am - coffee w/half & half
11:00am - paleo kit
1:00pm - chicken w/tomatoes & peppers
4:00pm - apple
8:00pm - rotisserie chicken, berries w/almonds, & tequila

Day 60

7:30am - a few sips of coffee w/half & half
9:30am - small paleo kit
1:00pm - small paleo kit
3:00pm - lunch at Chipotle, chicken salad w/fresh salsa & guacamole
8:30pm - salmon & berries
9:30pm - dark chocolate


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