9:00am - coffee w/heavy cream
12:30pm - Fleming's leftovers (NY strip, creamed spinach and sauteed mushrooms) and a burger (no bun) w/mustard, and some macadamia nuts
6:45pm - mahi sauteed in butter, broccoli w/Kerrygold butter, and decaf w/heavy cream
CFFM WOD
"Nancy"
5 rds for time of
Run 400-Meters
15 reps Overhead Squat @ 65lbs
Rxd: 24:20
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