9:00am - coffee w/heavy cream
12:00pm - paleo meatloaf
7:30pm - dinner at Fleming's - wedge salad, NY strip, creamed spinach, sauteed mushrooms, red wine, beer, and berries and cream
CFFM WOD
"Fran"
21-15-9 for time of
Thrusters @ 65lbs
Pull Ups [subbed ring rows]
10:14
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