Morning & early afternoon - coffee w/heavy cream
6:30 pm - chili & broccoli w/olive oil & lemon juice
Didn't intend not to eat until 6:30pm, but I was really busy at work...
Morning WOD - "Bear" Complex (5x7)
65#s, 75#s, 80#s, 80#s, 75#s
80#s is a PR for me on this one
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