Wednesday, June 30, 2010

Tuesday, 6/29/10

11:00am - double down from KFC, dark chocolate, and red wine
7:00pm - dinner at Outback - wedge salad, prime rib, and broccoli
10:30pm - Apricot beer from Dunedin Brewery

CFHQ WOD 6.15.10
For time:
Row 2K
50 Wall-ball shots, 14 pound ball
Row 1K
35 Wall-ball shots, 14 pound ball
Row 500 meters
20 Wall-ball shots, 14 pound ball

28:?

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