9:30am - coffee w/heavy cream
12:45pm - salmon & broccoli w/lemon juice and olive oil
3:00pm - decaf w/heavy cream
4:30pm - decaf w/heavy cream
8:45pm - Chicken Bryan from Carrabba's & salad w/vinaigrette
CFFM Strength-WOD (from yesterday):
Front Squat 3, 3, 3, 3, 3
95#s, 95#s, 105#s, 115#s, 125#s
Push Press 3, 3, 3, 3, 3
65#s, 75#s, 85#s, 95#s, 100#s
*ME (Max Effort) work up to a 3-RM for both movements!
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