Max Effort Back Squat 5-5-5-3-3-3*
*Work up to a 3-RM
115x5, 125x5, 135x5, 145x3, 155x3, 165 - fail, 160 - fail
Max Effort Push Jerk from the rack.
5-5-5-3-3-3*
*Work up to a 3-RM
65x5, 75x5, 85x5, 95x3, 100x3, 105x2 [failed on 3rd rep]
Rest 5:00 minutes then...
AMRAP in 10 minutes of
Deadlift, 5 reps [W: 153lbs/M: 225lbs] - used 135#s
Box Jump, 7 reps @ 20"/24"
Toes-2-Bar, 9 reps - subbed decline sit-ups
5 rounds and 3 DL
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