Monday, 8/9/10

7:15am - Black coffee
9:30am - Coffee w/heavy cream
12:30pm - chili w/Greek yogurt
9:30pm - green beans w/olive oil and lemon juice, mahi sauteed in Kerrygold butter, and an apple

CFFM - Max Effort Power Snatch from floor
3-3-3-1-1-1*
*Work up to 1-RM [Reference dates 07.06.10 and 07.22.10]
Rest 5:00 min then... “Quickie” AMRAP in 8 minutes of
10 KBS @ 16-k/24-k
10 Burpees w/hand release

Power Snatch:
3x55#s, 3x60#s, 3x65#s, 1x70#s, 1x75#s, 1x75#s, 1x75#s, 1x75#s
When I got to 75#s my form got pretty bad, so I stayed at that weight

Quickie:
Used 20k KB
3 rds + 8 KBS