7:30am - black coffee and scrambled eggs
11:45am - lunch from Chipotle, chicken salad with grilled veggies, salsa, and guac
7:30pm - mahi sauteed in Kerrygold butter, salad w/olive oil and vinegar, and green beans w/olive oil and lemon juice
CFFM WOD
Max Effort: Deadlift 5-RM
*Warm-up and determine your five rep max deadlift. Reference 05.28.10 for 1-RM and 05.14.10 for previous 5-RM. Try to add 5-10lbs!
Assistance Strength Work - Supine Ring Pullups, 4 x 12
Deadlifts:
135x5, 145x5, 155x5, 160x5, 165x1, 165x1
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