Tuesday, 8/10/10

7:30am - black coffee & Greek yogurt
12:00pm - lunch from Chipotle, chicken salad with grilled veggies, salsa, and guac
8:00pm - salmon and salad w/olive oil and lemon juice


“SQT”
3 rds for time of
95lb ground-to-overhead, 10 reps
200-yd shuttle sprint
As soon as possible post-wod: Recovery run of 1-mile @ 60%

Used 65#s and subbed 200 single rope jumps for each shuttle run
13:47

1-mile: 11:11