Thursday, August 5, 2010

Thursday, 8/5/10

Max Effort Push Jerk from rack 3-3-3-1-1-1
85x3, 95x3, 100x3, 105x1, 110x1, 115x1

Rest 5:00 minutes then...
21-15-9 for time of
Barbell Overhead Squat 63/95 - used 65#s
Pull-Ups - Subbed ring rows

9:57
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