CFFM
Max Effort 1-RM Deadlift*
*Warm up and set a new max deadlift!
Assistance Strength Work:
4 rds of Handstand Holds for max time
155#s x 1, 165#s x 1, 170#s x 1, 175#s x 1, 180#s x 1, 185#s x 1, 190#s x 1, 195#s [failed]
Did 50 modified HSPUs in lieu of handstand holds
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