Tuesday, 8/17/10

8:30am - Greek yogurt
11:45am - lunch at Panera Bread, Cobb Salad
3:00pm - cucumber
8:30pm - eggs, green beans w/olive oil and lemon juice, and beer

CFFM
Max Effort Power Clean from floor
3-3-3-1-1-1*
*Work up to a new 1-Rep Max!
Rest 5:00 min. then....
“Mini Cindy”
AMRAP in 10 minutes of
5 Pullups
10 Pushups
15 Air Squats

Power Cleans:
85#s x 3, 95#s x 3, 105#s x 3, 115#s x 1, 120#s [failed], 120#s [failed], 115#s [failed]

"Mini Cindy"
Subbed ring rows for pull ups
6 rounds