Tuesday, 7/20/10

9:30am - coffee w/heavy cream
11:00am - fiesta chickem and coffee w/heavy cream
4:00pm - coffee w/heavy cream
7:30pm - Salmon, green beans w/olive oil & lemon juice, cucumbers, dark chocolate, and red wine

Max Effort Press 3-3-3-1-1-1*
Max Effort Front Squat 3-3-3-1-1-1*
*Work up to a 1-RM
Rest 5:00 minutes then...
2:00 Minutes Max Rep Power Clean
Rest 2:00 Minutes
2:00 Minutes Max Rep Push Jerk
Rest 2:00 Minutes
2:00 Minutes Max Rep Power Snatch
*Rx'd weights = 73/115
*Score total reps completed

Press - 3x65#s, 3x75#s, 3x80#s, 1x85#s, 1x90#s, 1x95#s, 100#s [failed]
Front Squat - 3x100#s, 3x115#s, 3x125#s, 1x130#s, 1x135#s, 1x140#s

2:00 Power Cleans @ 75#s - 18 reps
2:00 Push Jerk @ 75#s - 18 reps
2:00 Hang Power Snatch @ 45#s - 14 reps [stripped the bar because I am not totally comfortable with snatches and then did HPS instead of full power snatches]