CFFM WOD
Max Effort Hang Power Clean
3-3-3-1-1-1*
*Work up to 1-RM
85#s x 3, 95#s x 3, 105#s x 3, 110#s x 1, 115#s x 1, 120#s [failed], 120#s [failed], 115#s x 1
Rest 5:00 minutes then...
Tabata Row for max distance (meters)
No rower and I needed to get to work, so I skipped the second half
9:15am - coffee w/heavy cream
10:30am - coffee w/heavy cream
12:00pm - lunch at Outback - a very small portion of cheese fries, wedge salad, Mediteranean chicken (w/feta cheese), and broccoli
7:30pm - salad w/lemon juice and olive oil, salmon, broccoli w/olive oil & lemon juice, red wine
9:30pm - apple
10:15pm - macadamia nuts
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