Monday, 7/12/10

8:00am - black coffee
12:30pm - avgolemono soup & macadamia nuts
2:15pm - raisin rum cake
8:00pm - paleo chili, green beans w/olive oil and lemon juice, fresh cherries, almonds, and white wine

CFFM WOD
Max Effort Press 5-5-5-3-3-3*
*Work up to your 3-RM
Rest 5:00 minutes then....
"Death by Thrusters"
One thruster on the first minute, two on the second, three on the third, keep adding a thruster every minute until you cannot complete the work in that minute. Rx'd weights 63lbs/95lbs

Press:
45#s x 5, 55#s x 5, 65#s x 5, 70#s x 3, 75#s x 3, 80#s x 3, 85#s x 3, 90#s [failed on 2nd rep]
"Death by Thrusters": Rxd - 10 rounds