Thursday, 7/8/10

10:30am - leftover from PF Changs yesterday - kung pao chicken and mongolian beef
2:00pm - decaf w/heavy cream
7:30pm - white wine, avgolemono soup, green beans w/Kerryold butter, and fresh cherries

CFFM WOD
Max Effort Front Squat 5-5-5-3-3-3*
*Start with a light weight and build up to a 3-RM
Rest 5:00 minutes then...
"Quickie" AMRAP in 8 minutes of
10 WBS @ 14lbs/20lbs
10 Box Jumps @ 20"/24"

Front Squat:
5x75#s, 5x85#s, 5x95#s, 3x105#s, 3x115#s, 3x125#s [failed on 2nd rep], 3x120#s
Quickie:
5 rounds
No wall ball so I subbed thrusters. CHHQ recommended double the ball weight for thrusters, so I used 30#s