8:00am - black coffee
12:00pm - avgolemono soup
2:00pm - decaf w/heavy cream
3:30pm - decaf w/heavy cream
8:30pm - salad w/olive oil and lemon juice, mahi sauteed in Kerrygold butter, broccoli, apple, macadamia nuts, and white wine
CFFM WOD
[From the '08 Games]
5 rds for time of
Deadlift, 5 reps @ 185lbs/275lbs
Burpees, 10 reps
Used 135#s for deadlifts: 12:50
Rest 5:00 minutes then...
100 GHD Sit Ups (break up reps as needed)
No GHD bench so I did bent knee sit-ups without weights on my feet
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