12:00pm - lunch at P.F. Changs - lettuce wraps, and kung pao chicken (no rice)
2:00pm - decaf w/heavy cream
8:00pm - avgolemono soup & green beans w/Kerrygold butter
9:00pm - cheese, cherries, and red wine
CFFM WOD (from 7/5):
10 rds for time of
10 pullups (did dead hang pullups with a band relieving 75#s)
10 pushups
10 air squats
37:08
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