Tuesday, 7/6/10

9:00am - coffee w/heavy cream
2:00pm - decaf coffee w/heavy cream
5:30pm - dinner at Fleming's - mushroom ravioli, Felming's potatoes, asparagus, creamed spinach, prime burger w/Swiss cheese, shoestrin potatoes

CFFM WOD
Warm up with 3-position drills then ...
Max Effort Hang Power Snatch 3-3-3-1-1-1*
*Start with a light weight and build up to your best 1-RM
Rest 5:00 minutes then ...
"Quickie" AMRAP in 8 minutes of
5 DB Power Snatch Right
5 DB Power Snatch Left
5 Burpees

HPS:
3x55#s, 3x60#s, 3x65#s, 1x70#s, 1x70#s, 1x75#s
Only waited about 2 minutes...
Quickie:
15# dumbbell - 5 rounds