CFFM Hero WOD
"Mr. Joshua"
Five rounds for time of
Run 1/4-mile
30 Glute Ham Developer Situps
Deadlift @ 165lbs/250lbs, 15 reps
Used 125#s for deadlifts and did bent knee sit ups for the last 3 rounds
Time: 31:13
10:00am - coffee w/heavy cream
10:45am - omelette w/sasage, and slices tomatoes
4:00pm - dark chocolate
8:00pm - dinner at Fleming's - white wine, white cosmo, lobster tempura, crab cake, tomato-mozarella slaw, seafood bake, biscuit w/butter, peach cobbler, and key lime pie
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment