Day 27

10:00am - salmon, 2 nectarines,
and some almond butter
1:00pm - ground beef, chicken, & broccoli w/olive oil
8:00pm - un-oaked wine & some tequila
9:30pm - dinner at Bonefish, ahi tuna, longfin tilapia w/crab & spinach, & asparagus. Tried not to cheat too much, but I definitely ate some butter & cheese at this meal
10:45pm - tequila, neat


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Day 26

8:00am - ground beef, fresh guacamole, & macadamia nuts
1:45pm - Lunch at Outback, ribeye, broccoli, and a little bit of sweet potato (I had some of Brennan's)
9:15pm - dinner at Carrabba's, Insalata Carrabba w/extra chicken and no cheese


10:00pm - tequila, neat

Day 25

9:30am - dried unsweetened coconut
10:30am - macadamia nuts
1:00pm - work lunch at Roy's, kind of a challenge because their lunch menu is not really paleo friendly. I got a salad with shrimp & feta cheese w/lime caper vinaigrette on the side (dressing used sparingly, honey is one of the ingredients) & a 5oz filet mignon. Of course, my filet came out atop a mound of sticky mashed potatoes (not mentioned in the menu), so I had to scrape them off my steak.
3:30pm - fresh guacamole and an apple
9:30pm - salmon, broccoli w/olive oil, macadamia nuts


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Day 24

12:00pm - fresh guacamole, gfb burger, and macadamia nuts
9:15pm - steak, broccoli w/olive oil, and an apple


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Day 23

8:00am - Macadamia nuts
12:00pm - stuffed pepper and an apple
4:00pm - pecans
5:30pm - unsweetened dried coconut
8:45pm - taco salad (lettuce, beef, fresh salsa, & fresh guacamole


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Day 22

6:30am - black coffee
7:30am - larabar
12:30pm - burger w/sauteed onions & mushrooms
5:00pm - walnuts & macadamia nuts
8:30pm - guacamole, salmon, broccoli w/olive oil, and some unsweetened dried coconut

I'm still not over my cold, but worked out in Tampa tonight. Time to get back on the horse

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Day 21

9:00am - eggs w/fresh salsa & a banana
12:15 - lunch at Outback, grilled chicken & broccoli



3:00pm - Larabar
5:30pm - very small burger
7:00pm - taco salad (lettuce, beef, and fresh salsa)
9:00pm - tequila, neat

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