[Posted by CF HQ March 26, 2011] "Abbate" Run 1 mile + 155 pound Clean and jerk, 21 reps + Run 800 meters + 155 pound Clean and jerk, 21reps + Run 1 Mile.
Subbed:
2k meter row
21 65# CNJ
1k meter row
21 65# CNJ
2k meter row
35:04
- Posted using BlogPress from my iPhone
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