Monday, December 12, 2011

Monday, 12/12

Back squats
5 reps x 45#s
5 reps x 65#s
5 reps x 85#s
5 reps x 95#s
5 reps x 105#s
5 reps x 115#s
5 reps x 125#s

Tabata row
8 rds - 816m

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