Friday, November 4, 2011

Friday, 11/3

"Fight Gone Bad....Mama Style"

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3 rounds
20 wall ball #14
20 sumo deadlift high-pull #45 bar or 16kg KB
20 step ups
20 push press #45
Row 500m

Used 53# bar, but only did 15 reps instead of 20

23:17

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