Monday, 9/12

Advanced
20 lunges
20 pull ups (sub ring rows)
20 step ups
20 double or single unders (sub 100 singles)
20 dips (used 20" box)
10 knees to elbows
20 one-armed kettlebell swings 12kg (used 8kg)
10 knees to elbows
20 hang power cleans #25 dumbbells (used 20#)
20 good mornings (33# bar)
20 wall ball #14 (used 10# ball)
3 beginner rope climbs

15:22

- Posted using BlogPress from my iPhone