Tuesday, 11/23

=== In memory of Lt. Andrew Richard Nuttall ===
==="Nutts"===
For time complete:
10 HSPU, (scaled using tire stack)
250# Deadlift x 15, (103#)
25 Box Jumps @ 30", (20" step ups)
50 Pull Ups, (green band)
100 WBS @ 20#, (75 @ 10#)
200 Double Unders, (200 singles)
Run 400 Meters w/45# (500m row)

Substitutions in parentheses
23:33




- Posted using BlogPress from my iPhone

Monday, 11/21

"Baby Nutts"

Advanced
20 dumbbell shoulder press #25
20 kettlebell deadlifts 32kg
20 step ups
20 pull ups
20 wall ball #14
20 double unders or single unders
400m run

Did pull ups with green band
100 singles
500m row

10:52


- Posted using BlogPress from my iPhone

Friday, 11/18

1/2 Murph

1000m row
50 pull ups (green band)
100 push ups (knees)
150 air squats
1000m row

29:00



- Posted using BlogPress from my iPhone

Wednesday, 11/16

Deadlifts:

5 x 5 x 105#s
1 x 5 x 115#s
1 x 5 x 125#s
1 x 5 x 135#s
1 x 3 x 145#s




- Posted using BlogPress from my iPhone

Tuesday, 11/15

Advanced
21-15-9
Toes to bar
Wall ball #14

Subbed knees up
5:18

- Posted using BlogPress from my iPhone

Monday, 11/14

Advanced
500m row
20 step ups - 20"
20 push ups - knees
20 knees to elbows - knees up
20 pull ups - green band
20 good mornings - 33# bar
20 dips - 20" box
10 turkish get ups, alternating arms, 12kg KB or #25 DB - 20# DB

20:19




- Posted using BlogPress from my iPhone

Monday, 11/7

Advanced
3 rounds
20 wall ball #14
20 hang power snatch #65

Used 53# bar

13:23

- Posted using BlogPress from my iPhone