Wednesday, 8/31

Beginner
For 10 minutes do:
10 wall ball #6
3 beginner rope climbs

8 rounds, 2 WBS

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Monday, 8/29

Advanced
5 rounds
10 hang power cleans #65 (used #45)
10 burpees (scaled)

Forgot time...

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Friday, 8/26

CF Mom

"Baby Nancy"

4 rounds
15 overhead squats #33
Row 500m

16:50

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Thursday, 8/25

Advanced
5 rounds
10 kettlebell deadlifts 32kg
10 toes to bar or knees to elbows (not true KTE, got 'em up as far as I could)

7:02


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Friday, 8/19

CF Mom

"Baby Isabel"

Intermediate
30 hang power snatches #45 (used 43#s) 3:55

2 mile walk after

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Thursday, 8/18

CF Mom

"Baby Bradley"

Advanced
5 rounds
100m row
10 pull ups (subbed ring rows)
100m row
10 burpees (modified)

22:30

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Tuesday, 8/16

CF Mom

3000m row 16:10

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