Thursday, 8/5/10

Max Effort Push Jerk from rack 3-3-3-1-1-1
85x3, 95x3, 100x3, 105x1, 110x1, 115x1

Rest 5:00 minutes then...
21-15-9 for time of
Barbell Overhead Squat 63/95 - used 65#s
Pull-Ups - Subbed ring rows

9:57

Tuesday, 8/3/10

Max Effort Back Squat 5-5-5-3-3-3*
*Work up to a 3-RM

115x5, 125x5, 135x5, 145x3, 155x3, 165 - fail, 160 - fail

Max Effort Push Jerk from the rack.
5-5-5-3-3-3*
*Work up to a 3-RM

65x5, 75x5, 85x5, 95x3, 100x3, 105x2 [failed on 3rd rep]

Rest 5:00 minutes then...
AMRAP in 10 minutes of
Deadlift, 5 reps [W: 153lbs/M: 225lbs] - used 135#s
Box Jump, 7 reps @ 20"/24"
Toes-2-Bar, 9 reps - subbed decline sit-ups

5 rounds and 3 DL