Tuesday, 6/22/10

9:00am - coffee w/heavy cream
12:00pm - paleo meatloaf
7:30pm - dinner at Fleming's - wedge salad, NY strip, creamed spinach, sauteed mushrooms, red wine, beer, and berries and cream

CFFM WOD
"Fran"
21-15-9 for time of
Thrusters @ 65lbs
Pull Ups [subbed ring rows]

10:14